Mental and Emotional Wellbeing in the Light of the Seerah of Prophet Muhammad (SAW): Addressing Today's Social Health Crises

Abstract

The paper discusses mental and emotional health themes implicit in the Seerah (biography) of Prophet Muhammad (SAW) and its applicability in the face of current social health crises. In a climate of increasing anxiety, depression, loneliness, and ethical confusion, the Prophetic paradigm presents universal wisdom on psychological well-being, emotional intelligence, and compassionate communal existence. Based on flagship moments from the life of the Prophet, through which he tackled personal loss, social imbalances, persecution and conflict, the research points to a well-being framework that is holistic, incorporating spiritual, emotional and social dimensions. The study is qualitative research, exploring classical Seerah sources in the context of the modern psychology to suggest reconstructions for sustainable mental health measures at individual and collective level from the Prophetic guidance. The article finally suggests that revival of these Prophetic Sunna tool of empathy, gratitude, mindfulness and social support can care healing the polarized communities and sustaining emotional equanimity in the contemporary world of rapid transformation.