Exploring Relationship Break-up and its Effect on Mental Health in Punjab Pakistan

Abstract

The purpose of this research is to identify causes and effects of relationship break-up in Punjab, Pakistan especially with reference to psychological effects. A detailed structured questionnaire was constructed with the intent of measuring causes of breakups and post break-up consequences. Sample for the study was obtained through an online survey employing purposive sampling technique where 393 participants responded. Consequently, it was demonstrated that relationship breakdown involves considerable psychological and physical effects, underlining the importance of psychological and emotional assistance during the stressful periods. The findings show that younger individuals between 18 to 25 years were most often involved in premarital relationships and more prone to breakups. It also points such negatives as anger, helplessness, self-destructing tendencies, suicidal considerations, and social maladjustment among other negative effects ensuing from such breakups. Due to the religious and cultural norms of Pakistan, the premarital relationships are considered illegal and ill mannered, besides therefore there is no social support system to deal with the breakups. Study further claims that the limited number of people who got social support had reduced detrimental effects. According to the research, there is a need to encourage relationship repairs, support mental health programs, emotional support, and trust building as well as structure preventive measures for the negative impacts of relationship breakups. The next steps of investigation should address the association between breakup-related distress and the particular mental health problems in order to work out the prevention and intervention protocols.