Mental Health Challenges in Journalism: Exploring Trauma, Coping Strategies, and Support Dynamics among Pakistani Journalists

Abstract

This research delves into the occupational stress experienced by journalists in Pakistan while reporting on traumatic events, employing in-depth interviews as the primary methodology. The objectives were to explore the journalists' traumatic experiences, understand their coping mechanisms, examine the interplay between passion and compulsion in their profession, evaluate their reflections on job continuation, and assess the level of organizational support. A diverse sample of journalists from different regions, including Punjab, Sindh, Baluchistan, Khyber Pakhutnkha and Gilgit Baltistan, provided rich insights. Findings indicate that journalists faced significant challenges, witnessing and reporting on events such as bombings, accidents, and crime scenes. The physical and mental health impact was substantial, leading to health issues like diabetes and high blood pressure. Coping mechanisms varied, from resilience and passion to the thin line between passion and compulsion. Reflections on job continuation revealed a deep commitment to the profession despite challenges. Limited organizational support emerged as a common theme, with a disparity in the resources and training provided. The research contributes to the occupational stress theory by offering nuanced insights into the experiences of journalists, emphasizing coping mechanisms and organizational support. Practical implications include the need for improved mental health resources within media organizations, while recommendations suggest region-specific interventions and heightened awareness to foster a healthier work environment for journalists in Pakistan. This study serves as a valuable resource for media organizations, policymakers, and researchers interested in understanding and mitigating the occupational stress faced by journalists in challenging environments.